let us help you achieve your goals!

ONLINE SERVICES

NUTRITION COUNSELING:

~ Intuitive Eating

~ Health At Every Size

~ Body Image

~ Self Worth

~ Diabetes

~ GI Issues

~ Pregnancy / Postpartum

~ High Cholesterol

~ High Blood Pressure

~Eating Disorders

~ Disordered Eating

~ Relationship with Food

~ Meal Planning

~ General Nutrition

~ Group Counseling

~ Private Counseling

MENTAL HEALTH COUNSELING

JOYFUL MOVEMENT:

~ Group Fitness Classes

~ Private Personal Training

COMBINED GROUP EXERCISE CLASS WITH NUTRITION COUNSELING

“ANYTHING IN LIFE IS POSSIBLE; IT’S ALL ABOUT FIGURING OUT THE HOW AND PUTTING A PLAN INTO ACTION!”

Jessica N. Villalvir MS, RDN