let us help you achieve your goals!
ONLINE SERVICES
NUTRITION COUNSELING:
~ Intuitive Eating
~ Health At Every Size
~ Body Image
~ Self Worth
~ Diabetes
~ GI Issues
~ Pregnancy / Postpartum
~ High Cholesterol
~ High Blood Pressure
~Eating Disorders
~ Disordered Eating
~ Relationship with Food
~ Meal Planning
~ General Nutrition
~ Group Counseling
~ Private Counseling
MENTAL HEALTH COUNSELING
JOYFUL MOVEMENT:
~ Group Fitness Classes
~ Private Personal Training
COMBINED GROUP EXERCISE CLASS WITH NUTRITION COUNSELING

“ANYTHING IN LIFE IS POSSIBLE; IT’S ALL ABOUT FIGURING OUT THE HOW AND PUTTING A PLAN INTO ACTION!”
Jessica N. Villalvir MS, RDN